WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.21.17

SKYLINE CROSSFIT  FAT LOSS 30-DAY CHALLENGE

JAN 9TH TO FEB 9TH

$25 for members and $35 for non-members

Person with greatest loss in Body Fat Percentage wins a free month membership.

Must come to one of the dates. Measurements and guidelines is Jan 8th 2:30 or Jan 9th 7pm

Great way to get you back in shape for the new year!

Sign up at front desk and for more details!

Hector, Mike, and Greg post workout.

Hector, Mike, and Greg post workout.

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Skill:

Plyometric Warm Up

 

WOD:

Five rounds for time of:

10 Wall Walks

10 Toes to bar

20 Box jumps (24/20)

 

Fitness WOD:

Five rounds for time of:

5 Wall walks to 45 degree

10 Knee to parallel

20 plate jumps (4x45lbs/2x45lbs)