WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.22.17

SKYLINE CROSSFIT  FAT LOSS 30-DAY CHALLENGE

JAN 9TH TO FEB 9TH

$25 for members and $35 for non-members

Person with greatest loss in Body Fat Percentage wins a free month membership.

Must come to one of the dates. Measurements and guidelines is Jan 8th 2:30 or Jan 9th 7pm

Great way to get you back in shape for the new year!

Sign up at front desk and for more details!

AS7I0402.jpg

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Skill:

Ring Muscle Up

 

WOD:

Three rounds for time of:

6 Ring Muscle-ups

30 Wallball shots (20/14)

12 Handstand push-ups

15 Hang Power Clean (135/95)

 

Fitness WOD:

Three rounds for time of:

12 box dips

30 Wallball shots (8/6)

12 box push-ups

15 Hang Power Clean (55/35)