WORKOUT OF THE DAY

12.3.17

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

PVC Burgner Warm Up

 

Strength:

Full Snatch one rep every minute on

the minute for 10 minutes.

 

WOD:

"Nancy"

5 rounds for time of:

400 meter run

15 OH Squats (95/65)