WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.17.17

Fighting for Greatness:

A CrossFit Story

WORKOUT OF THE DAY

Warmup:

Squat WarmUp

 

Skill:

Kipping Pull Up

 

WOD:

Three rounds for time of:

Run 400 meters

15 Pull-ups

50 Squats

15 Pull-ups

 

Fitness WOD:

Three rounds for time of:

Run 200 meters

15 Australian Pull-ups

50 Squats

15 Australian Pull-ups