WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.16.17

"BEAUTY IN STRENGTH"

WORKOUT OF THE DAY

Warmup:

Partner Medball WarmUp

Skill:

WOD Review

 

WOD:

2 min Amrap max cals on rower

Rest 2 minutes

2 min amrap of KB Swing (53/35)

Rest 2 minutes

2 min amrap of KB Swing (53/35)

Rest 2 min

2 min amrap of KB (53/35)

Rest 2 minutes

2 min Amrap max cals on rower

 

Fitness WOD:

2 min Amrap max cals on rower

Rest 2 minutes

2 min amrap of KB Swing (26/17)

Rest 2 minutes

2 min amrap of KB Swing (26/17)

Rest 2 min

2 min amrap of KB Swing (26/17)

Rest 2 minutes

2 min Amrap max cals on rower