WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.13.17

DON'T FORGET TO SAVE THE DATE FOR SKYLINE CHRISTMAS PARTY!!!!

BRING FRIENDS AND FAMILY ALL ARE WELCOME!!

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SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Warmup:

15min PVC Rollout

Quick Primal

 

Skill:

Movement Review

 

WOD:

Three rounds for time of:

50 Front squat (45/35)

20 Pull-ups

20 Dips

 

Fitness WOD:

Three rounds for time of:

50 Air squat

20 Australian Pull-ups

20 Box Dips