WORKOUT OF THE DAY

WORKOUT OF THE DAY 12.11.17

"Shrug then drop in the Medicine-ball clean"

WORKOUT OF THE DAY

Skill:

Med Ball Clean    
    
WOD:    
30-25-20-15-10 reps of:    
Medicine ball clean (20/14)    
Ring Row    
    
Ring Row is hanging directly    
under rings with shoulders no    
more than 3 inches from ground    
at full extension. With feet elevated    
 on a box even with bottom of     
the rings.    
    
Fitness WOD:    
30-25-20-15-10 reps of:    
Medicine ball clean (8/6)    
Ring Row (feet on ground)