11.13.17

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A very proud Coach Duane Ludwig bowing to his student TJ Dillashaw inside the octagon after winning the UFC Bantamweight World Title.  Whether its an athlete getting thier first muscle up or winning a world title. Nothing can replace the feeling of your athlete accomplishing their goal.

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Skill:

Kipping Pull up

 

WOD

"Helen"

Three rounds for time:

Run 400 meters

21 Kettlebell Swings (53/35)

12 Pull-ups

 

Cool Down:

Flow Cool Down