11.10.17

NEW CLASS EVERY SUNDAY  AT 1PM! 

(Open Gym 2pm - 3pm)

Followed by Sobriety WOD at 4pm

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Sobriety WOD was a success, just a reminder we will have Sobriety WOD every Sunday at 4pm!

Sobriety WOD was a success, just a reminder we will have Sobriety WOD every Sunday at 4pm!

SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Skill:

Hang Power Snatch

 

Strength:

10min EMOM complete:

1 Hang power snatch

 

WOD:

Max rounds and reps in eight minutes of:

4 Handstand push-ups

8 Kettlebell swing (70/53)

12 GHD situps