11.6.17

 Understanding the Real Battle with Dave Castro

WORKOUT OF THE DAY

Skill:

WOD Movement Review

 

WOD:

Partner Workout

Six rounds for time of:

One partner completes:

Carry 50/35 pound dball 300 meters

while other partner completes:

12 Push Press (115/75)

12 Box jumps, 24/20 inch box

12 Sumo Deadlift High Pull (95/65)