WORKOUT OF THE DAY

11.30.17

New Long Sleeve Skyline

"Stronger Faster Healthier" 

T-Shirts $30

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SKYLINE CROSSFIT NEWS

WORKOUT OF THE DAY

Skill:

HSPU box progression

 

WOD:

4 rounds for reps of:

2 min Back extensions

2 min Calories On Rower

1 min HSPU

1 min Weighted pull-ups (35/25) Kipping Allowed

 

MODIFIED:

4 rounds for reps of:

1 min Back extensions

1 min rest

2 min Calories On Rower

1 min Seated DB Strict Press

1 min Ring Rows