11.3.17

There will be no classes Saturday nov 4th.

There will be no classes Saturday nov 4th.

Snatch Fit of Houston is excited to bring to you a one-of-a-kind family fun run event to celebrate our one-year anniversary.

A portion of the proceeds will be donated to Yellow Up. Yellow up provides gift packages, care packages, meal, and social outings to young warriors battling cancer. www.yellowup.org. let’s get fit while making an impact!

What makes our run different!? This 3.2-mile run will feature fitness stations with fun workouts lead by our neighbor gyms in the Heights fitness community. We excited to be partnered with some of the top fitness experiences in Houston which will be providing the following workouts.

Skyline Crossfit- Crossfit Work out of the day

Urban Jungle Martial Arts- Kickboxing Conditioning

Misfit Strength and Conditioning- High intensity Resistance Training

With workouts like these you will never see fitness the same again. Experience all realms of exercise in one run.

- The event starts at 8:00am and ends at 12:00pm.

- We will have food trucks, medals for participants, and beer to celebrate the journey

- The event is family friendly and open to the public.

Registrants will receive a free medal and beer and if you have over 15 or more people on your business list during the registration process; you will receive free space at the event to promote your business.

Be part of the fitness experience that is unlike any before it!

WORKOUT OF THE DAY

Bring Long Sleeve Shirts!!

Warmup:

Squat Warm Up

 

Skill:

Stone to Shoulder

 

WOD:

Partner Workout

70 stones to shoulder (145/95)

EMOM 4 burpees over block

*Both partners do the burpees EMOM