WORKOUT OF THE DAY

1.20.17

Tonight don't miss Battle of the Sexes!  Pizza, Games, and Beer!!!!

All are welcome please bring a friend or loved one to join the fun.

Open starts in 38 days!

Open starts in 38 days!

Warmup:

Bear Crawl Muscial Chairs

 

Skill:

Wallball Technique

 

WOD:

1) From 0:00-6:00

100 Wall Balls 20/14# (10’/9′)

20 TTB

2) From 6:00-12:00

50 Wall Balls 20/14# (10’/9′)

30 TTB

3) From 12:00-18:00

25 Wall Balls 20/14# (10’/9′)

40 TTB

If you finsh before time,

that is your rest.