1.18.17
Warmup:
Gymnastic Warmup
Skill:
Muscle up Pull Through Progression
WOD:
Partner WOD
7 rounds each of:
3 Muscle-Ups
30 ft OH Lunge w/ Fat Bar (105/65)
30 ft Front Rack w/ Fat Bar (105/65)
Relay Style one person
working at a time.
WORKOUT OF THE DAY
BE POSITIVE - BE PATIENT - STAY HUMBLE
Warmup:
Gymnastic Warmup
Skill:
Muscle up Pull Through Progression
WOD:
Partner WOD
7 rounds each of:
3 Muscle-Ups
30 ft OH Lunge w/ Fat Bar (105/65)
30 ft Front Rack w/ Fat Bar (105/65)
Relay Style one person
working at a time.