1.18.17

Warmup:

Gymnastic Warmup

Skill:

Muscle up Pull Through Progression

WOD:

Partner WOD

7 rounds each of:

3 Muscle-Ups

30 ft OH Lunge w/ Fat Bar (105/65)

30 ft Front Rack w/ Fat Bar (105/65)

Relay Style one person

working at a time.