9.9.16 Funday Friday Tonight!

We will be having a indoor soccer tournament at Skyline CrossFit tonight at 6:30pm.  Even if you are not playing we encourage everyone to come and hang out with your fellow CrossFitters, drink a beer and cheer on the teams!

Coach Kareem

Coach Kareem

WOD:

For time:

10 Squat Cleans (135/95)

50 Double Unders

8 Squat Cleans (135/95)

40 V- Ups

6 Squat Cleans (135/95)

30 T2B

4 Squat Cleans (135/95)

20 PullUps

2 Squat Cleans (135/95)

10 HSPU