9.8.16

Come join the fun this Friday at 6pm.  We will be having a indoor soccer double elimination style tournament.  Even if your not playing come and watch and have a beer with your fellow CrossFitters.  If  you are interested in playing please sign up at front desk! 

Skill:

Box Jumps

 

WOD:

9 min Amrap

16 KB swings (53/35) 

12 Box Jump Overs (24/20) 

 

Cool Down:

Stretching and Mobility