WORKOUT OF THE DAY

9.3.16

WOD:

TABATA:

16 ROUNDS

Thrusters (95/65)

Hang Cleans (95/65)

8 rounds each, 16 total.

Alternating movements each round.

Example:

Round 1: :20 on of thrusters

Round 2: :20 on of hang cleans.

Continue through :20 on :10 rest,

until all 16 rounds are completed.

Score total reps.