9.23.16

Don't forget Crush Cancer will be held at Humble CrossFit at 9am Saturday morning.  This is for a great cause.  There will be one workout and prizes given to the winners.  $20 at the door.

 

Skill:

KB Snatch

Toes to Bar

 

WOD:

30-25-20-15-10

Toes to Bar

KB Snatch (53/35)

For Time