9.16 16

Skill:

Rope Climb

Teams of 2:

Run 1 Mile together with a single

Medicine Ball (20/14)

Into 8 Rounds:

20 Wallballs (20/14), 2 Rope Climbs

Directly into…

Run 800m together with a single

Medicine Ball (20/14)

Into 4 Rounds:

20 Wallballs (20/14), 2 Rope Climb