8.25.16 Bring Your Friend to CrossFit Day!

Futsal Friday has been rescheduled to two weeks from tomorrow which will be 6pm Friday September 9th.  Sorry for the inconvenience.  There will be a new sign up sheet at front desk for all those interested.

 

WOD:

7min Amrap

6'' Target Burpees

 

Cool Down:

20min

Stretch and Mobilize