WORKOUT OF THE DAY

8.25.16 Bring Your Friend to CrossFit Day!

Futsal Friday has been rescheduled to two weeks from tomorrow which will be 6pm Friday September 9th.  Sorry for the inconvenience.  There will be a new sign up sheet at front desk for all those interested.

 

WOD:

7min Amrap

6'' Target Burpees

 

Cool Down:

20min

Stretch and Mobilize