8.24.16

Tomorrow is bring a friend to CrossFit Day.  The last Thursday of every month is bring a friend to CrossFit day.  This is open to all people, they do not need CrossFit experience.  

 

Skill:

Double Unders

 

WOD

"Annie"

50-40-30-20-10

Double-unders

Sit-ups

then

100 Jumping Squats

For Time