7.6.16
Murph is back at the games and I love it. CrossFit Games General Manager Justin Bergh giving the perfect explanation why:
"For a lot of athletes, if you were going to ask their "Fran" time they can tell you in one second, same thing with "Jackie". But if you ask them their "Murph" time there might be a little hesitation and I bet they give you an answer within a minute to a couple of minutes. So when you take workout like "Murph" that is already long and hard and ask these athletes to race against the toughest competition they have ever been against. I don't think they optimized their game plan the same way they have for shorter workouts." -Justin Bergh CrossFit Games General Manager
The CrossFit Games
“Wingman”
Teams of 2:
100 Burpees
100 Toes to Bar
100 Jumping Lunges
100 Kettlebell Swings (53/35)
100 Calorie Row
For Time