7.5.16
Heres all the badasses that joined us for "Jack" on the 4th of July!
Skill:
Clean and Jerk
For Time:
10-8-6-4-2
Clean and Jerk (185/135)*
* 200m run after every set
WORKOUT OF THE DAY
BE POSITIVE - BE PATIENT - STAY HUMBLE
Heres all the badasses that joined us for "Jack" on the 4th of July!
Skill:
Clean and Jerk
For Time:
10-8-6-4-2
Clean and Jerk (185/135)*
* 200m run after every set