Mat Fraser was crowned Worlds Fittest Man on Sunday at the CrossFit Games. For those of you who don't know Mat Fraser now the Worlds Fittest Man was a U.S.A Olympic Weightlifter. He was trained at the best Weightlifting center in the country. He is a perfect example on why its important to be an efficient barbell mover. Its not a secret that Rich Froning, Ben Smith and Matt Fraser the last 3 Fittest on Earth are also some of the best weightlifters in CrossFit. On the other hand Mat Fraser is also quoted on saying that his PR's on both Snatch and Clean and Jerk have gone up since starting CrossFit.