7.23.16

Saturday

 

Skill:

 

The postives of going unbroken

Stimulus builder

 

 

For Time:

Unbroken Test

25 Strict Pullups

50 Pushups( Legs locked out, quads off the ground

75 Jumping Air Squats

(Must jump laterally 2'' every rep)

100 Russian Swings (53/35)

then, no rest

1 mile run (Goal is sub 6min)

RX= Unbroken each set