7.20.16

Road Trip to Galveston this Saturday.  There will be a carpool at Skyline at 10am.  We will be going to the Texas State Park Campgrounds at the San Luis Pass.  

Skill:

Deadlift and Backsquat

 

WOD:

30 Backsquat (315/225)

30 Deadlift (315/225)

For Time

 

Burn Out:

Tabata

Hollow Rocks

Arch Rocks