7.16.16

Saturday

Station 1 -- 30 sec max reps double DB thrusters.

30 sec rest.

Station 2 -- 30 sec max reps box jumps.

30 sec rest.

Station 3 -- 30 sec max reps burpees.

30 sec rest.

Station 4 -- 30 sec max cals rower.

30 sec rest.

4 rounds for combined reps and cals.