WORKOUT OF THE DAY

6.9.16

All account need to be switched over from Credit Cards to Auto Withdral from bank accounts.  Most of you have done this already but if you advent please bring a VOID check with you to class so we can finish this up.

 

Jennifer

Jennifer

WOD:

5 rounds

200m Run

30 Jumping Squats

Rest 1min after each Round

For Time

Cool Down:

Stretching and Mobility