6.6.16

Do you want a Beach Body like Daniel? Well  you're in luck. This Saturday June 11th 9am we will be having a 30 day Beach Body Challenge. We will have a seminar to go over rules, we will do measurements , grocery lists, recipe ideas, and more. Just in time for the 4th of July!

Sign up at front desk

 

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Skill:

Rope Climbs

 

WOD:

Complete as many rounds as

possible in 20 minutes of:

Run 400m

3 Rope Climbs