WORKOUT OF THE DAY

6.30.16

 

 

 

 

We will be open on Monday July 4th at 9am.  We will do a Hero WOD in remembrance of all who have sacrificed for this country.  

 

WOD:

Partner Workout

4 Rounds

20 Unbroken Deadlifts (185/115)

Row 250m

For Time

All sets must be unbroken

One partner completes full round

before next partner can start.

 

Cool Down:

Mobility and Stretching