6.21.16

Here is the Founder of CrossFit Greg Gassman explaining what we do and why.

Skill:

OH lunge

 

WOD:

Partner WOD

Each partner completes complete

round before next partner can start

10 Rounds

10 burpee over bar

30 Ft. OH Lunge (135/95) w/ fat bar

8 T2B

30 Ft. OH Lunge (135/95) w/ fat bar