Hang Squat clean
Teams of 2:
10-9-8-7-6-5-4-3-2-1 reps for time of:
DB Hang Squat Clean Thruster, 55/30
200m Run after each set.
Example: Partner 1 does the
ten reps + 200m Run. Once Partner 1
then returns from the run partner 2
does the 10 reps + 200m Run.