WORKOUT OF THE DAY

5.9.16

GOOD JOB TO ALL 3 OF OUR NATIONAL QUALIFYING ATHLETES COMPETING  IN SALT LAKE CITY THIS WEEKEND. BRITTANY CHESTNUT, BETHANY HERNANDEZ, JEREMY BRIGGS.

Skill:

Muscle Up Progression

 

Metcon:

For time:

55 burpees

34 overhead squats

21 muscle-ups

Men use 95 lb.

Women use 65 lb.