5.26.16 Bring a Friend to CrossFit Day!

Today is Bring a Friend to CrossFit Day.  All members are welcome to bring a friend, co-worker or family member to any class, free of charge.  

5 year anniversary, Thanks to all who have made it possible!

5 year anniversary, Thanks to all who have made it possible!

WOD:

5 rounds for time

8 Pistols

10 T2B

12 Box Jump (24/20)

 

Cool Down:

Mobility and Stretching