5 year Anniversary
Saturday May 21st 2016
Competition starts @ 10am -ends @ 1pm (Athletes and Judges be here at 9am)
Party starts at 1pm - till 5pm
Please bring a dish/beverages to pass. BBQ and Beer will be provided.
With a continuously running clock
complete 5 thrusters every minute.
From 0:00-5:00 use 75/45 lb.
From 5:00-10:00 use 95/60 lb.
From 10:00-15:00 use 115/75 lb.
Continue adding 20 lb/15 lb. every
5 minutes for as long as you are able.
Score is number of minutes completed