5.20.16

Skyline CrossFit

5 year Anniversary

Saturday May 21st 2016

Competition starts @ 10am -ends @ 1pm (Athletes and Judges be here at 9am)

Party starts at 1pm - till 5pm

Please bring a dish/beverages to pass.  BBQ and Beer will be provided.

The original Skyline CrossFit location June 2011.

The original Skyline CrossFit location June 2011.

Skill:

Thruster

 

WOD:

With a continuously running clock

complete 5 thrusters every minute.

From 0:00-5:00 use 75/45 lb.

From 5:00-10:00 use 95/60 lb.

From 10:00-15:00 use 115/75 lb.

Continue adding 20 lb/15 lb. every

5 minutes for as long as you are able.

Score is number of minutes completed