Brittany Chestnut will be representing Skyline CrossFit Games South Regional this Friday, Saturday, and Sunday in Dallas, TX. I will post her heat times for Friday and depending on her placing the heat position will change from workout to workout. I will post her start times on Skyline CrossFits Facebook as soon as I know the time. To watch Free Live Feed of the South Regional follow the link. http://games.crossfit.com/article/how-watch-2016-regionals
Her first workout Friday will be at 2:10pm CT and her second event start time that day will be posted immediately following Event 1 on Skyline CrossFit Facebook.
Rope Climb Progression
5 min EMOM
6 Front Squat (205/135)
2 Rope Climbs