5.13.16

Brittany Chestnut will be representing Skyline CrossFit Games South Regional this Friday, Saturday, and Sunday in Dallas, TX.  I will post her heat times for Friday and depending on her placing the heat position will change from workout to workout.  I will post her start times on Skyline CrossFits Facebook as soon as I know the time.  To watch Free Live Feed of the South Regional follow the link. http://games.crossfit.com/article/how-watch-2016-regionals

Her first workout Friday will be at 2:10pm CT and her second event start time that day will be posted immediately following Event 1 on Skyline CrossFit Facebook.

 

Skill:

Rope Climb Progression

then,

Front Squat

5 min EMOM 

 

WOD:

5 Rounds

6 Front Squat (205/135)

2 Rope Climbs