WORKOUT OF THE DAY

4.8.16 Team Kim Barbell Fundraiser Tonight!

FUNDRAISER FOR NATIONAL TEAM

Japanese Chicken Curry Dinner
Date: Friday April 8, 2016
Time: After training, food available at 5:30 PM and after
Plates (can have two servings): $15
Extra plates there after: $5 (I'd be impressed if you were hungry to this point honestly)
Super Donor: $20
BYOB
Water/Soda: $1
Cash (preferred) and Credit Will be Accepted

Please spread the word, all skyline folks/friends/family welcome to help raise money.  The costs of this trip will be over $6,000 for the team, so any help is great. Please RSVP to let me know if you are coming and if you are bringing friends, add the dinner money to dues if you know you can come.  

Bethany, Brittany, and Jeremy all qualified for Nationals in Salt Lake City, Utah.  This is a huge accomplishment and all of Skyline CrossFit and Kim Barbell are super proud they will be representing us at the biggest stage in the country!

Bethany, Brittany, and Jeremy all qualified for Nationals in Salt Lake City, Utah.  This is a huge accomplishment and all of Skyline CrossFit and Kim Barbell are super proud they will be representing us at the biggest stage in the country!

Warmup:

Kipping Pullup Progression

 

WOD:

12 min Amrap

12 Pullups 

12 Alt. DB Snatch (Choose weight)

Score is weight used and reps completed.