4.4.16

New Hours Starting Monday April 11th

Monday - Friday

5am

6am

12pm

4pm

5pm

                   6pm (Excludes Fridays)

                  7pm (Excludes Fridays)

Saturday

9am Members Only Class (No Exceptions)

10am Community Class All Welcome

 

Calsie and Mike knocking out some Handstand Pushups.

Calsie and Mike knocking out some Handstand Pushups.

Strength:

Back Squat

6x6 @ 70% of 1rm

 

WOD:

3 Rounds for time

5 Squat Clean & Jerk (205/135)

30 Abmat Situps