4.27.16

Thursday April 28th  is Bring a Friend to CrossFit Day.  Bring out your friends and family and show them what CrossFit is all about!

WOD:

Teams of 3

AMRAP 20:

7 Russian KB Swings (70/53)

7 Box Jumps (24″/20″)

Sprint 30ft

7 Burpees

Sprint 30ft

Teammates cycle through.

one athlete at a time completing

full rounds.