4.18.16

Skyline will be open for 4pm, 5pm, 6pm, and 7pm classes. The bayou has went down and the city opened up Shepherd Dr.

Please be smart on commute and do not drive through high water.

Mike taking a nap post WOD.

Mike taking a nap post WOD.

Strength:

Backsquat

8x4@80%  of 1rm

 

WOD: 

Teams of 3

3000m row for time

Switch every 500m