WORKOUT OF THE DAY

3.9.16

Watch a 90 year old do T2B and Pullups.  Don't be jealous. 

Warmup:

Muscle Up Progression

Strength:

Full Snatch

4x3 @ 85%

 

WOD:

"Amanda"

9-7-5

Muscle Ups

Squat Snatches (135/95)