3.4.16 Friday Night lights 5pm

Friday Night lights tonight at 5pm.  Come cheer on your team and other Skyline athletes.

Team series ranking:

1st: Blue Wahoos 

-Greg Korslund-Josh Carajabal-Samantha Beim-Jerry Ivicic-Collin Trimble

2nd: Bay Bears

3rd:Cannons

4th: Mud Hens

5th: Generals

6th: Shuckers

7th: Smokies

8th: Lookouts

9th: Muck Dogs

10th: Biscuits

11th: Chihuahuas

12th: River Cats

 


Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.