WORKOUT OF THE DAY

3.30.16

Congratulations to Skyline CrossFit Team Series winners!

THE CANNONS

 Joe West, Crystal Flores, Austin Cornielius, Kevin Beckering, Brad Andersen

Joe West, Crystal Flores, Austin Cornielius, Kevin Beckering, Brad Andersen

 

Skill:

Pistol Progression

 

WOD:

5 Rounds for time

5 HSPU

10 Pistols (5l/5r)

15 Pullups

12 Deadlift (155/115)

9 Hang Power Clean (155/115)

6 Push Jerk (155/115)

20min cap