3.30.16

Congratulations to Skyline CrossFit Team Series winners!

THE CANNONS

Joe West, Crystal Flores, Austin Cornielius, Kevin Beckering, Brad Andersen

Joe West, Crystal Flores, Austin Cornielius, Kevin Beckering, Brad Andersen

 

Skill:

Pistol Progression

 

WOD:

5 Rounds for time

5 HSPU

10 Pistols (5l/5r)

15 Pullups

12 Deadlift (155/115)

9 Hang Power Clean (155/115)

6 Push Jerk (155/115)

20min cap