3.22.16

Houston Weightlifting Championships hosted by Kim barbell and Skyline CrossFit was a major success. Thanks to all who helped and volunteered!

Warmup:

Ring Dip Progression

 

Strength:

Power Clean

Work up to 80% of 1rm

 

WOD:

"Power Elizabeth"

21-15-9

Power Clean (135/95)

Ring Dips