WORKOUT OF THE DAY

3.16.16

Congratulations to our WEEK 3 TEAM SERIES WINNERS!

CANNONS

Brad Andersen

Kevin Beckering

Crystal Flores

Joe West

 Austin Cornelius

 

Coach Terri feeling 16.2.  

Coach Terri feeling 16.2.  

Warmup:

PVC Burgner Warmup/ Snatch Progression

 

Strength:

Snatch

3-3-1-1-1

 

WOD:

10 min AMRAP

15 KB Snatch (53/35)

10 T2B