3.10.16

This is a classic must watch of "Shit CrossFit Girls Say".

Warmup:

Posterior Chain and Shoulder Mobility

 

Strength/Skill:

Agility Ladder

 

WOD:

7 rounds

7 Burpees

5  30ft Shuttle Sprints

14 Double Unders

5 30ft Shuttle Sprints

30 sec rest after every round