2.25.16

Today is a big day in the CrossFit world.  Tonight at 7pm will be the start of a Worldwide CrossFit competition completed in your own gym called the 2016 CrossFit Games Open.  Skyline will be participating with our biggest group of the athletes yet. Every Friday for the next 5 weeks we will be attacking these workouts as a gym. If you have questions on how to sign up or how to watch the announcement live. Click the link below.

http://games.crossfit.com/video/how-watch-open-announcements

Warmup/Stretch:

"Leg Loosener"

then,

Agility Ladder

 

WOD:

"Annie"

50-40-30-20-10

Double Unders

Abmat Situps