WORKOUT OF THE DAY

2.23.15

Sign Up for the Open! No excuses!

Very Inspirational video of the day!

Strength:

Death By Muscle Up

Death By Ring Dip/PullUp

Death By Pushup/Ring Row

 

WOD:

8min AMRAP

15 Row for Calories

15 Wallballs (20/14)

1 min rest

8min AMRAP

10  Deadlift (275/155)

10 Bar Facing Burpees