2.2.16

Rene (left) and Marc (right) are this week's featured Skyline athletes signing up for the CrossFit Open on Feb 25th. They are both in the Masters Division (40yrs and older) and will be Marc's 2nd year participating and  Rene's 3rd year.

Rene (left) and Marc (right) are this week's featured Skyline athletes signing up for the CrossFit Open on Feb 25th. They are both in the Masters Division (40yrs and older) and will be Marc's 2nd year participating and  Rene's 3rd year.

Strength:

3rds

1 min Hollow Hold

30 sec rest

1:45 Dead Bug

30 sec rest

 

WOD

Teams of 3

20min Amrap

Station 1: Row for Calories  

Station 2: 50 ft Double KB Walking Lunge (70/53) 

Station 3: Rest

Switch stations everytime an athlete finishes the lunges. Score is total Calories rowed.