Amisha Lindsey is our Skyline Athlete(Coach) of the week. We asked her some questions on the upcoming 2016 CrossFit Open.
How long have you been CrossFitting?:
"4years , I have been coaching 3 years at Skyline CF."
How many times have you participated in open?
"This will be my 4th year."
Why do you compete in the Open?
"Helps motivate me throughout the year to work harder to be better than the year before. Also challenge myself and to see progress from the first year I completed. Fun to compete with everybody attacking a similar goal."
Whats your best moment in the Open?
"When I PR'd Clean and Jerk during 15.2 after completing 15.1. Made top 600 in the Region and made me feel good because I didn't think I was that strong."
Tabata V- Ups
Tabata Hollow Rocks
2 min Dead Bugs
2 min Plank Hold
150 Wallballs (20/14)
90 Double Unders
30 Muscle Ups